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Distinctions may be made between several categories of veganism. Dietary vegans, also known as "strict vegetarians", refrain from consuming meat, eggs, dairy .. A Vegans Paradise - Eugene Weekly. While the lentils cook, prepare the mashed potatoes

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. How to veganize recipes. Use animal-based meat substitutes like tofu, tempeh, or seitan

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. Spray with vegetable cooking spray. Heat peanut butter in a microwave-safe bowl for 15 to 20 seconds, until softened

. Add ground chia seeds and water to a separate bowl. Stir to combine..